A Quick Reminder

DO

• Only move the object if essential
• Plan where you are transporting the object
• Know your limitations
• Carry out the safe lifting technique
• Enlist assistance if required
• Use the ‘TILE’ assessment technique

DON’T

• Exceed your limitations
• Twist when lifting or carrying
• Use any mechanical aid that you are not trained in operating
• Bend at the waist to reach for or lift items
• Lift an object if you don’t need to