Lifting Safely – 4. Begin the Lift

As you start to lift take note of the following points:

• To begin lifting – after looking down at the load, gently raise your chin, this will return your back to its natural posture as you stand.
• Use your legs to return to a standing position.
• Move calmly and smoothly.
• Keep the load as close to your body as possible with a firm grip.
• Don’t twist your back or lean sideways as you lift as this could cause injury. If you need to change direction, move with your feet.